A fitness journey requires strength from both the mind and body. This motivational fitness guided journal comes in a Classic size and is the perfect companion to start this journey. It features weekly pages to set goals, stay on track, track healthy habits, and compliment/encourage others. Daily pages have sections to write where you saw temptation, how you added to your physical and mental wellness, different kinds of motivation, and an area to write out your small victories. These daily prompts will help you acknowledge any discouragement and guide you to overcome them.

•  Undated guided journal with 4-months worth of weekly and daily pages
•  Classic size provides plenty of space for writing and areas to add stickers and   anything else that can give you motivation
•  Dividers have inspirational imagery and quotes
•  Empty dot grid pages to journal or add any other introspection about your   journey. Use it however you need to guide you through this process.
•  Dimensions: 7.5" L x 2" W x 9.5" H